When we learn to be at peace with ourselves, what others say and do to us doesn't hurt nearly as badly.
 – Quote, Pat Ballard
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Top 100 Ways to Raise Your Self-Esteem
What is it like to wake up in the morning and know that no matter what obstacles occurred, you will overcome them? What is it like to feel that no matter what anyone said to you, your identity is not shaken? What does it feel like to reap the rewards of having others cherish you for your true worth and vice versa? When you have high self-esteem, all of this and more are possible.
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by Dr. Donna Schwontkowski
Posted Aug. 30, 2009


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Starting a business, or bringing a radical idea to life is one of the world's most difficult and rewarding challenges.



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Learn about religion and spirituality, or strengthen your faith with our list of the best spiritual self-help books.




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No. 88: 10 Steps to Loving Your Body (No Matter What Size You Are), by Pat Ballard

Pat Ballard's self-help book, '10 Steps to Loving Your Body (No Matter What Size You Are)', has landed at No. 88 on our list of the Top 100 self-help books of all time.

Classic Self-Help BooksA book that teaches acceptance over a radical diet is a rarity at bookstores, but that’s Pat Ballard’s approach in “10 Steps to Loving Your Body.” A writer of romance novels who struggled for years with a cycle of vicious diets, Ballard recounts her own journey to acceptance and a positive self image. She shares her secrets here with worksheets, advice and 10 steps that will help you focus on the positive aspects of your body, then begin rebuilding your image of yourself from the bottom up.

Check prices on : 10 Steps to Loving Your Body (No Matter What Size You Are), Pat Ballard.


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