You have the capacity to define who you are and then decide if you like that identity or not.”
– Quote, Matthew McKay and Patrick Fanning
New Releases in Self-Help Books
Updated Aug. 30, 2009
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Updated Aug. 30, 2009
Top 100 Ways to Raise Your Self-Esteem
What is it like to wake up in the morning and know that no matter what obstacles occurred, you will overcome them? What is it like to feel that no matter what anyone said to you, your identity is not shaken? What does it feel like to reap the rewards of having others cherish you for your true worth and vice versa? When you have high self-esteem, all of this and more are possible.
by Dr. Donna Schwontkowski
Posted Aug. 30, 2009
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No. 21: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Matthew McKay and Patrick Fanning's self-help book, 'Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem', has landed at No. 21 on our list of the Top 100 self-help books of all time.
One of the biggest problems that plague those with low self esteem is an ever-running monologue of negativity and self-criticism. One’s thoughts, after all, are the ultimate source of his or her esteem. Through reading and exercises, McKay and Fanning teach readers how to disarm their inner critic, so that they can more accurately judge who they are. Once you’re capable of that, you can begin the fun stuff, like talking back to and ridiculing your own inner critic.
Check prices on : Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem, Matthew McKay and Patrick Fanning.
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